RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE, online.rainn.org y rainn.org/es) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

To find a resource in your area please reach out for help

Call: 1- 800-273-8995

There are many resources, here are two:

https://suicidepreventionlifeline.org/

https://afsp.org/

If you are looking for one in your area please reach out for help as there are local organization

https://www.ptsd.va.gov/

You are not alone!

We are the world's leading research and educational center of excellence on PTSD and traumatic stress.

PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It's normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments.

Many people do not have insurance and mental health support can get expensive.

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

The National Alliance on Mental Illness operates a toll free helpline for people who need to get mental health help with no insurance. You can reach NAMI online at Nami.org or by phone at 1-800-950-6264

A podcast that shares a different perspective on trauma and mental health

Includes a series of stories from survivors.

Jenette McCurdy - Emotional and Sexual Abuse from Mom

Jessica Simpson - Alcohol and Drug Addiction due to Childhood Sexual Abuse

Check out this facebook page for meditations, journal prompts, breathwork and more!

How To Do The Work - The Holistic Psychologist