Resources
Dealing with Trauma can be tough. There are also many times in life we are managing trauma and don’t even know (the workplace!). Here are some resources and tools to help navigate challenging situations and notice if someone may be a trauma survivor
BOOKS
(There are THOUSANDS of books, here have been some of the most helpful and practical)
Yoga for Depression
iRest Program for Healing PTSD:
Body Keeps the Score
Waking the Tiger
Overcoming Trauma Through Yoga
PEOPLE
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Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.